Will Drinking A Diet Coke Break My Fast
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Many say coffee and tea.
Will drinking a diet coke break my fast. Thank you i started if two weeks ago and like the results so far however i don t drink coffee and drink diet pepsi for my caffeine bump. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. I drink water in the morning then 10 00 or 10 30 i get my diet soda it made me wonder if it would affect my fast.
Let s explore how diet soda and aspartame might impact your fasting goals. Many people say only water. After the recent incredible popularity of my infographic showing what may happen to you after one hour of drinking a can of regular coke i have been requested to do a similar one about diet coke from thousands of new supporters and even the media.
Calories aren t the only fast breaking culprits other ingredients in these fizzy beverages can derail your fasting goals. Most diet sodas contain artificial sweeteners e g aspartame sucralose saccharin and ace k which have mixed reviews when it comes to weight loss. Technically speaking because most diet zero calorie sodas do not contain protein or carbs that can cause an insulin response it won t break your fast.
You will gain any weight lost back and then some fluid to go along with it. We know that. No essentially diet coke is dirty water.
The diet soda does seem to curb my appetite. Many say less than 50 calories. What happens one hour after drinking diet coke coke zero or any other similar diet soda.
Although diet soda technically doesn t contain any calories and therefore should in theory not break your fast it actually still could be working against your weight loss. You figure out what works for you. So i m two days into my water fast and i just want to know if me drinking diet coke will break my fast or bring me out of ketosis.
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