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A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar.
Can you drink diet coke on keto fasting. Good fats on keto bad fats on keto omega 6 polyunsaturated fats good fats vs. However if diet coke or any other diet sodas cause uncontrollable hunger and cravings while on your keto diet you re better off abstaining at least for a little while. We know that.
Now you know the ketogenic diet is a high fat diet that s great for weight loss mental clarity and more. You can drink the conditionally allowed drinks only if you really have trouble continuing the fast and don t want to break it entirely. They do have calories and cause a metabolic response but their impact on blood sugar and insulin is minimal so you can still consume them and reap.
Diet soda may seem like a perfect alternative to soda during fasting. Its glycemic index gi is 0. However artificial sweeteners in diet soda can trigger sugar cravings.
However most people agree that diet coke causes almost no metabolic response. A cup of milk has 6 grams of carbs 24 calories. These drinks will also help you get through a longer fast.
If you re wondering if you can drink soda or diet soda while you re doing intermittent fasting palinski wade recommends staying away from soda in general even if you re not. A single diet coke might not kick you out of ketosis but a significant amount can do. Debates about what will and won t lower your ketone levels are a constant feature of the keto diet community.
Unfortunately for you diet soda lovers that s false. Calories aren t the only fast breaking culprits other ingredients in these fizzy beverages can derail your fasting goals. And diet coke might kick you out of ketosis.
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