2000 Calorie Diet Plan For Gestational Diabetes

2000 calories per day.

2000 calorie diet plan for gestational diabetes. Healthy eating is the cornerstone of diabetes management and can make all the difference in balancing your blood sugar and preventing the long term effects of diabetes. Many fruits are high in vitamins minerals and fiber as well as being low in fat and sodium. Any sweets consumed can through the entire diet off track.

Foods to eat on gestational diabetes diet vegetables. In this healthy 2 200 calorie meal plan delicious diabetes friendly ingredients make balancing your blood sugar simple. Vegetables are low in calories and fat and high in fiber and vitamins.

Eating a little protein at each mini mealhelps meet the needs of pregnancy and helps stabilize your blood sugar. 3 4 c blueberries 15g 1c fat free milk 12g total. This means that they keep you fill.

A 2013 article published in today s dietitian suggests women with gestational diabetes need about 2 000 calories to 2 500 calories a day to meet nutrient needs and promote appropriate weight gain 1 3. Most women need about 2000 calories during the third trimester once they have been diagnosed with gestational diabetes. This 2 000 calorie meal plan for prediabetes will help you ease into an eating pattern that can help reverse the effects of prediabetes.

Meals and snacks feature fiber rich complex carbohydrates like whole grains fruits and vegetables lean protein and healthy fats while limiting refined carbs like white bread white rice and added. You need to eat a set schedule of three meals and three snacks each day on your 2 200 calorie diabetic pregnancy meal plan says ohio state s wexner medical center 1. Start with calorie needs.

This is based on pregnancy calorie needs of 35 calories per kilogram of body weight. Monday tuesday wednesday breakfast. The purpose of the 2000 calorie gestational diabetes diet is to help maintain a steady level of glucose in the systems throughout the day while avoiding harmful highs and lows.