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Additionally if you don t suffer from diabetes put down the diet coke before it s too late.
Can you drink diet coke everyday. Coke and diet pepsi have. Of drinking diet soda may help you kick the can for good. Some types of diet soda are even fortified with vitamins and minerals.
If you really truly can t live without your diet coke well addictions are tough to kick and consuming the drink in moderation maybe once a week might not be too harmful. Diet coke like cookie monster s favorite treat should just be a sometime food. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you.
Like all soft drinks it is perfectly safe to drink and can be enjoyed as part of a. Enjoying a can of coke or diet coke every once in a while is fine but scientists have issued a rather bleak warning for those who drink the fizzy beverage and other sugary sweetened drinks. When your parents told you to drink milk because it was healthy they told you so because milk is truly a rich source of protein calcium magnesium phosphorus and vitamin a.
Drinking pop every day ages you image. Thanks to some of its many unpronounceable ingredients this is exactly what happens when you drink diet coke every day. If you drink five or six diet sodas a day.
However numerous studies have indicated that a high level of soft drink consumption especially coke is associated with the displacement of healthier food and beverage. Studies show that diet beverages can actually cause metabolic issues. The average american drinks about two cans of the stuff every day.
Drinking just one diet coke each day puts you at a 36 percent higher risk of developing high blood sugar blood pressure and cholesterol. Drinking diet coke everyday increases your risk of dying young experts have warned. People have enjoyed drinking a coca cola for more than 129 years.
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