Crossfit Diet Plan To Lose Fat

Your crazy friend is always asking you to try crossfit but you aren t sure what it s all about.

Crossfit diet plan to lose fat. In order to lose belly fat you need to reduce your overall body fat percentage by dialing in your diet eating whole foods ditching the junk and creating a calorie deficit. One of the most desired dreams of average gym goers and crossfit athletes is building muscle mass and at the same time losing fat. It s a tough question.

How to shed fat and completely transform your body. However there will be some portion that will come from muscle loss. The crossfit compatible zone diet advises consuming 40 of your calories from carbs 30 from protein and 30 from fat but says that elite athletes may need more fat.

That includes natural sugars such as fruit and honey. Compare that to someone going to crossfit 3 4x per. Moreover crossfit sessions increase the sense of community and often motivate the people to hit the bar at much higher intensity.

The first and most important step when you want to lose belly fat is nutrition. How to lose fat. The body cannot turn fat into muscle however it can enhance fat burning while maintaining lean muscle mass by choosing the right diet and exercises with strength components.

Combined with diet rich in protein and healthy fats with limiting carbohydrates it has synergic effect on the body s ability to maintain muscle mass while burning fat. There are ways to minimize this and luckily once you finish the diet you will quickly regain your hard earned muscle. Once you have established that then its time to workout and that is where crossfit fits in so perfectly.

This diet will generally last 12 14 weeks and even longer if you have more fat to lose. Simply put crossfit is a fitness program that challenges you to break out of your routine. So you bench press hit the squat rack and watch your calories and do your cardio you do sets and reps and follow your weekly split but maybe you re ready for a change.