Can I Have Diet Coke On Keto
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Diet coke and other diet sodas may help curb appetite or fulfill that sweet that you miss while following a ketogenic diet but should be used in moderation.
Can i have diet coke on keto. But artificial sweeteners on keto can have the same negative impact as common sugar by triggering an insulin response. However most people agree that diet coke causes almost no metabolic response. Therefore diet soda can break a fast.
Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste. Diet coke and coke zero have no carbs but that may not matter if they have consequences that cancel out the benefits of a low carb diet. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar.
However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. Aspartame has not shown to affect blood glucose levels and insulin levels in short term studies. Its glycemic index gi is 0.
Coke zero provides zero calories or carbs given that the goal of the keto diet is to keep your carb count low typically between 20 50 grams per day keeping track of your carb intake is. Drinking diet soda occasionally is fine on keto. Some ingredients in diet soda are linked to weight gain dental erosion and neurobehavioral problems.
In its place manufacturers include a zero calorie sweetener or sugar alcohol. However if diet coke or any other diet sodas cause uncontrollable hunger and cravings while on your keto diet you re better off abstaining at least for a little while. Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates.
Yes diet soda might have zero carbohydrates sugar and calories. When eating keto any foods and drinks with high amounts of sugar and carbs are being avoided. Diet soda is a combination of carbonated water artificial sweeteners colorings and other chemical ingredients.
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