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Therefore i am going to have a more in depth look at natural and artificial sweeteners to give you the top five evidence based arguments why diet soda on keto is a bad idea.
Why no diet coke on keto. Moreover i will propose keto friendly beverages you can drink instead. So is aspartame keto friendly. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint.
I do feel thirstier the more i drink there s no denying that. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste. Its glycemic index gi is 0.
Yes diet coke and other diet sodas are allowed on a ketogenic diet and will not prevent or kick you out of a state of ketosis. If you re doing great with diet soda on a keto diet by all means have it. Be careful and stay hydrated.
A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar. While these sugar free beverages have a lower carb count the truth is that they may be worse than regular soda or fruit juice. This is why many soda lovers resort to coke zero diet coke and other diet sodas to satisfy their cravings many of these include aspartame.
Finally we will have a look on alcohol diet coke and ketosis. It can even be useful if you consume alcoholic beverages on keto. These drinks are not healthy and should not be a regular feature of any healthy diet.
However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. However most people agree that diet coke causes almost no metabolic response. Coke zero provides zero calories or carbs given that the goal of the keto diet is to keep your carb count low typically between 20 50 grams per day keeping track of your carb intake is.
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