Pakistani Diet Plan For Gestational Diabetes

It is a condition in which a woman during her pregnancy gets diabetes.

Pakistani diet plan for gestational diabetes. Breakfast 2 carbs 30g. The gestational diabetes meal plan was create. 100 whole grains nonstarchy vegetables some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans lentils chicken turkey tofu nuts seeds popcorn unsweetened yogurt avocado oil olive oil salmon sardines tuna chia seeds flaxseeds.

Apple banana berries mango papaya pineapple guava lychees melon pomegranate grains. Sample meal plan for women with gestational diabetes. Serve dahl cholay raj.

This is as relevant today if not more so. Roti chapati rice dalia poha and missi roti. Use whole grain breads and high fibre cereals.

Bran flakes muffets total. This diabetics condition has spread all over the world five percent of all pregnant women have gestational diabetes. This sample meal plan will guide you until you meet with a registered dietitian to create an individualized plan.

Examples of high fibre cereals include. Cauliflower okra bhindi eggplant brinjal baingan bitter melon karela spinach potato corn sweet. Try these high fibre foods.

Gestational diabetes is also known as gestational diet mellitus gdm. 100g cup quinoa 3 tbsp olive oil 1 garlic clove finely chopped 2 carrots cut into thin sticks 150g 1 leek sliced 1 broccoli head cut into small florets 50g cup tomatoes 100ml cup vegetable stock 1 tsp tomato purée juice lemon. Eat more high fibre foods.