Diet Coke During Ketosis
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Notwithstanding the interaction with blood sugar diet coke is far from healthy.
Diet coke during ketosis. So when you drink diet sodas like diet coke you could be. Coke zero and carbs coke zero provides zero calories or carbs 5. Notwithstanding the interaction with blood sugar diet coke is far from healthy.
However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. Its glycemic index gi is 0. High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis.
In the context of getting and staying in ketosis. It can even be useful if you consume alcoholic beverages on keto. Therefore a diet coke is not likely to kick you out of ketosis nor trigger much of an insulin response.
The reason for the decreased ketone levels could be because artificial sweeteners like aspartame in diet coke raise insulin levels and thereby decreases ketone levels. Increasing your insulin levels reducing your ketone levels. The displacement of healthier drinks such as mineral water is a downside of drinking diet soda.
Diet coke and any other diet soda are perfectly o k. Therefore a diet coke is not likely to kick you out of ketosis nor trigger much of an insulin response. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar.
Diet soda comes with a lot of downsides. If you follow the low carb high fat keto diet you may be asking if this drink can be a part of your diet or if you can indulge in a bit from time to time. However most people agree that diet coke causes almost no metabolic response.
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