Is Drinking Only Diet Coke Bad For You
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Many people drink diet soda as a low or zero calorie alternative to regular soda.
Is drinking only diet coke bad for you. And it isn t even related to caffeine. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. Drinking diet coke is just as bad for you as full fat eleanor hayward for the daily mail and joe pinkstone for mailonline 10 26 2020.
Drinking diet soda may or may not keep your waistline slim but it may put you at an increased risk of heart disease diabetes and stroke. While it may seem like the better choice diet soda still has health risks. And that treat may have more calories than you saved by avoiding the sugary soft drink.
For example 2012 study had 2 500 men fill out food frequency questionnaires to measure how many soft drinks diet and regular they consumed each month. If you choose a no calorie diet soda over a regular soda you may reward yourself later in the day with a treat. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to.
According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression. If you love diet coke or any other diet soda we might have some bad news for you. That s even if you maintain a healthy bmi.
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