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Additionally a report from the university of texas at san antonio concluded that diet soda plays a role in weight gain.
Is diet coke weight gain. Additionally starting to drink diet soda is a common behavior for those who have begun gaining weight as a way to. The weight gain they experience may be caused by their existing dietary habits not diet soda 16 17. In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers.
Some studies found no evidence for either the benefits or harms of sweeteners and diet drinks while others found an increased risk of cardiovascular and metabolic risk factors such as causing weight gain leading to obesity high blood pressure and diabetes. Experimental studies do not support the claim that diet soda causes weight gain. By looking at the measurement of participants waists it was found that people who reported occasional use drinking less than one diet soda a day waist circumference increased almost 2 inches and people who.
The big mac and diet coke phenomenon where people use consumption of diet sodas as cart blanche to eat whatever they want is a possible explanation. The new way diet soda s making you gain weight. One study in 749 adults found that the waist circumference gain of people who consumed diet soda daily was nearly four times greater than non consumers over a 10 year period.
Nope diet soda won t help you look better in that bathing suit this summer. The gloom set in when science showed drinking diet soda could lead to metabolic syndrome a nasty mix of higher blood pressure and blood sugars that leads to weight gain and increases the risk of. Apr 1 2015 chris stein.
However this does not mean that drinking diet soda causes weight gain. Diet coke may make you gain weight.
How I Quit Diet Coke And Lost Weight With These All Natural No Calorie Substitutes And You Can Too A Country Girl S Life Stop Drinking Soda Diet Soda Quit Soda
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