Bacardi And Diet Coke On Keto

Serving of the leading national diet cola brand bacardi r rum and diet cola is the perfect.

Bacardi and diet coke on keto. A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar. Sunday 2020 08 23 8 29 47 am. Diet coke and other diet sodas may help curb appetite or fulfill that sweet that you miss while following a ketogenic diet but should be used in moderation.

Its glycemic index gi is 0. Bacardi diet coke keto bacardi diet coke keto dr tea for weight loss review. So where do the calories come from.

Bacardi advertises that mixing it with diet soda contains no fat and no carbs. However most people agree that diet coke causes almost no metabolic response. A scant 66 calories per cocktail based upon 1 ounce of bacardi superior white rum and one 6 oz.

Diet coke isn t healthy but the occasional diet coke will not ruin your keto diet. There s no protein in it that s for sure. Keto friendly on the other hand is a food or ingredient that is able to be consumed while on the keto diet.

These foods ingredients are very low in carbohydrates 3g or less and generally have little to no fat or protein. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste.

Serving of the leading national diet cola brand bacardi r rum and dietcola is the perfect drink for those making lower calorie cocktail choices. Some common keto friendly products include zevia monk fruit sweetener and unsweetened almond milk. However if diet coke or any other diet sodas cause uncontrollable hunger and cravings while on your keto diet you re better off abstaining at least for a little while.