Does Diet Coke Have Artificial Sugar
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This popular beverage has no sugar or calories but it contains aspartame a potentially harmful additive.
Does diet coke have artificial sugar. According to the yale journal of biology and medicine artificial sweeteners precisely because they are sweet encourage sugar craving and sugar dependence. While artificial sweeteners like the ones found in diet coke may not have any calories they can make you crave more sugar. Coke zero does not contain any calories or sugar and is not a significant source of nutrients.
The sweetener used in diet coke is aspartame which is 200 times sweeter than sugar. I am a type i diabetic and have done very well keeping my blood sugar under control about two weeks ago however my blood sugar started going over 200 for no reason since i have not changed my diet or schedule i have begun to question my consumption of diet coke. Artificial sweeteners in coke zero coke zero sugar is sweetened with a combination of two artificial sweeteners aspartame and acesulfame k.
But the jury remains out on whether the artificial. Ever wonder what s in diet coke that s bad for you. For example one 12 ounce 354 ml can of diet coke contains no calories sugar fat or protein and 40 mg of sodium.
Aspartame is regulated by the food and drug administration. Diet coke has none while one can of regular coke adds a whopping 35g of sugar the equivalent of seven teaspoons to your daily diet. Diet coke only has aspartame as the primary sweetener whereas original coca cola is sweetened with high fructose corn syrup.
Artificial sweeteners precisely because they are sweet encourage sugar craving and sugar dependence and diet coke drinkers might feel like they can treat themselves to something else high in calories since they re skipping the 140 calories in a regular coke. Can diet coke raise blood sugar levels. It contains artificial sweeteners instead of sugar.
Diet coke coca cola light or light taste coca cola in the benelux and germany is a sugar free and no calorie soft drink produced and distributed by the coca cola company. The first according to a 2010 yale study.
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