Does Vodka And Diet Coke Have Carbs

It s good and bad news for diet soda lovers.

Does vodka and diet coke have carbs. Vodka can be part of a weight loss regimen if it s consumed in small amounts. But diet soda lends itself to numerous carb free cocktails. The calories in alcohol are metabolised first by the body ahead of burning fat which is not desirable if on a weight loss diet.

The reason is that alcohol is used as fuel for your body even before carbs are and they will stall weight loss. Yes vodka does have calories but they all come from alcohol so they are way better calories. This spin on the traditional jack and coke simply uses diet.

And that s the whole point of a keto diet. Most low carb drinks and liquors are clear or light. Since vodka has no carbs its glycemic index is equal to zero which means it doesn t raise sugar or spike insulin.

Alcohol in moderation later on in atkins is ok but it can still stall you. So vodka is ideal in this respect. Good choices are vodka diet coke gin diet tonic or whisky water for instance.

Mix vodka with soda water and a squeeze of lemon or a diet soda to keep the calorie and carb count low but always try to keep your intake of alcohol to a sensible minimum as the calories can add. Obviously a regular cola would shatter your daily carbohydrate allowance. Red or white wine give you the benefits of the polyphenols such as resveratrol which are antioxidants.

Here s what you need to know about the number of calories and carbs in vodka. Calories in vodka diet coke with 7 calories per gram the number of calories in alcohol is second only after fat 9 cals g. Btw if following atkins by the book you can never have diet coke because of the aspartame and the caffiene you can reintroduce some caffiene after induction.