Good Diet Plan For Gestational Diabetes

Hummus is a prenatal power food made from legumes usually chickpeas and healthy fats. Many fruits are high in vitamins minerals and fiber as well as being low in fat and sodium. Limit fruit to one to three portions a day.

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Here are a few healthier choices for snacks and meals if you have gestational diabetes.

Good diet plan for gestational diabetes. Start by asking your doctor for a referal to a registered dietician for guidance. Veggie omelets made with whole eggs or egg whites. Whole eggs are an excellent source of.

100 whole grains nonstarchy vegetables some starchy vegetables like potatoes corn and peas fruit 1 2 servings per day beans lentils chicken turkey tofu nuts seeds popcorn unsweetened yogurt avocado oil olive oil salmon sardines tuna chia seeds flaxseeds. Gestational diabetes nutrition fact. Because legumes are complex carbohydrates they break down more slowly providing a more gradual rise in blood sugar.

Fresh or frozen vegetables. Milk and other dairy. Achieving normal pregnancy weight gain.

For a satisfying snack pair raw veggies. Foods such as potatoes peas corn and whole wheat bread should be limited to about 1 cup or 2. It s also good to eat low glycemix index foods e g.

To keep your blood sugar as stable as possible spread your eating over 3 meals and 2 snacks. This means that they keep you fill. Eating according to a gestational diabetes meal plan will help protect your baby from potential complications of gestational diabetes which include high birth weight and preterm birth.

After a gestational diabetes diagnosis the doctor will likely talk with you on how to check your blood sugar levels and recommend you discuss a personalized eating plan with a registered dietician. Foods to eat on gestational diabetes diet vegetables. What foods should i limit.