Rum And Diet Coke Keto Friendly
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Bacardi Rum And Diet Coke Is Great Low Carb Cocktail That Won T Break Your Diet Go Ahead And Grab A Glass And Pour Yoursel Bacardi Rum Drinks Easy Bacardi Rum
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So here is the next post in my series of 10 best cocktails with different kinds of alcohol.
Rum and diet coke keto friendly. If you re in the mood for a refreshing mixed drink this is for you. So is aspartame keto friendly. This drink is the exception to the no dark liquor rule although it s dark due to the diet coke it s a relatively low calorie drink.
The following post contains affiliate links which means that at no extra cost to you i can make a tiny bit of money to help support this blog. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. Each 1 5 oz has almost 4 g net carb so it s semi friendly.
The key to a delicious keto friendly rum and coke is a perfect ratio of spirit to cola. While these sugar free beverages have a lower carb count the truth is that they may be worse than regular soda or fruit juice. These low carb rum drinks are all sugar free and keto friendly.
Rum and diet coke. Plus a new recipe for basil lime fizz. Also some people say that alcohol takes priority over fat for fuel on keto if you drink so remember your fat burning will stop until the alcohol is processed.
It can even be useful if you consume alcoholic beverages on keto. This is why many soda lovers resort to coke zero diet coke and other diet sodas to satisfy their cravings many of these include aspartame. I don t know how true that is but it s something to think about.
However that s close to 100 calories as well so watch out. Diet coke is keto friendly as it s a zero carb beverage. To maintain ketosis you typically cannot eat more than 20 50 grams of carbs daily.
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