How Much Diet Coke Can I Drink When Pregnant

The main issue with diet soda is artificial sweeteners such as saccharin being consumed during pregnancy as well as the caffeine content. So if you drinking coke on regular basis this can hurt the baby and the mother by increasing the chances of gestational diabetes because too much sugar is detrimental to metabolism. A 12 ounce can of diet soda usually contains about 192 milligrams of aspartame says the american cancer society 2 on its website.

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An occasional soft drink is not likely to do you any harm.

How much diet coke can i drink when pregnant. While one diet soda sweetener may be considered safe another may not so it is important to know the sweeteners that are. Much as we would love otherwise we know being pregnant isn t a free pass to consume anything and everything in front of us. One large study of more than 60 000 pregnant women found that those.

In fact a diet coke has 47 milligrams and the fda won t allow sodas to have more than that per 12 ounce serving so you d have to drink more than 50 ounces a little more than four cans of. I m not drinking tea coffee. I ve been drinking diet coke i didn t hear until very recently about the aspartame thing but i think 4 5 a week like you re having is ok.

And as sad as it sounds i haven t had alcohol in so long that i really look forward to a diet coke with ice and a slice when i am watching x factor. Diet soda and pregnancy is an issue that still has not been completely decided. By rachel neifeld rd cdn to drink or not to drink diet soda.

Much like with coffee many people have a diet coke habit this can run from the relatively harmless one diet coke a day up to the reported 12 cans a day consumed by president donald trump via the washington post while that is obviously on the high end it is definitely beneficial to your health to know how many diet cokes you can safely drink each day. To be on the safe side you may want to limit the amount of soda you drink. From the standpoint of caffeine intake a pregnant woman can safely drink two or even three cans of diet coke each day.

By hope ngo june 23 2020 5 42 pm est updated. June 25 2020 2 35 pm est. The real reason you shouldn t drink diet coke when pregnant.

Many women whose pre pregnancy drink of choice was a calorie free thirst quenching diet coke or diet pepsi may have a difficult time giving up their sweet sugar free beverage fix. Then with diet drinks such as diet coke or diet pepsi there is aspartame which while the fda has deemed it as safe there are concerns that it could affect the. Effects of drinking diet coke during pregnancy.