Intermittent Fasting Diet Plan Example

Broccoli cauliflower cucumbers leafy greens tomatoes etc.

Intermittent fasting diet plan example. In addition to these types of intermittent fasting there is another approach the prolon fasting mimicking diet fmd that s gaining popularity for helping to prevent disease and promote weight loss. Try balancing each meal with a good variety of healthy whole foods such as. On the rice cake put 1 tbsp of cottage cheese and 2 slices of tomato.

You will eat three meals a day about 90 of the time roughly 6 7 days a week. Food on these five days will look just like the rest of the fasting plans healthy fats clean meat sources vegetables and some fruit. For example you can fast on monday and thursday but eat clean meals on the other days.

As your base eating protocol you will eat three times a day. 8oz lean steak 8oz sweet potato 1 cup broccoli 1 apple 1 cup ice cream. The outline of how to do the power of 3 intermittent if eating protocol is actually quite simple.

My favorite intermittent fasting dinner is a baked chicken burrito bowl with. The power of intermittent fasting if comes in two forms and shapes. Caloric restriction consuming fewer calories than you need and reduced meal frequency how many meals snacks you eat per day.

An average adult would have breakfast at 8 am lunch at noon snack at 3 pm dinner at 7 pm and then an i can t go to bed being hungry kind of snack at 11 pm. Benefits of intermittent fasting. Apples bananas berries oranges peaches pears etc.

This diet s food choices are quite similar to that of the paleo diet mostly whole unprocessed. Teriyaki chicken with cauliflower rice. 1 rice cakes 9g each 35 calories 1 tbsp of cottage cheese 20 calories 2 slices medium tomato 30g 6 calories method.