Is Diet Coke Good For You On A Diet
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Like most things overconsumption may not be a good idea especially for your teeth.
Is diet coke good for you on a diet. Otherwise if you want to enjoy a diet coke coke zero diet pepsi or whatever diet soda you enjoy most don t feel guilty about it. Diet coke can clean coins so it can t be good. It has been used as an artificial sweetener for a long time and countless hours of research have been dedicated to researching it.
Diet soda is essentially a mixture of carbonated water artificial or natural sweetener colors flavors and other food additives. This can run from the relatively harmless one diet coke a day up to the reported 12 cans a day consumed by president donald trump via the washington post. As diet coke has no calories and no recognised ingredients we know it is a cocktail of chemicals that encourage your body to gain and store weight especially on your legs and bottom away from your.
If you re ditching sugary snacks but still drinking diet coke you may want to read this. According to the yale journal of biology and medicine artificial sweeteners precisely because they are sweet encourage sugar craving and sugar dependence. Learn about them here.
There s about half the caffeine in diet coke versus a regular cup of coffee which is still a decent amount. Many people drink diet soda as a low or zero calorie alternative to regular soda. The logic applied by some is that if diet coke can clean coins it can t be good for your insides which seems reasonable.
Christiane northrup m d says that diet coke has an addictive quality. It usually has very few to no calories and no significant. While that is obviously on the high end it is definitely beneficial to your health to know how many diet cokes you can safely drink each day.
While it may seem like the better choice diet soda still has health risks. Aspartame is the sweetener in diet coke as well as coke zero and it s also known by the brand names nutrasweet equal sweet one. The other concern with drinking lots of diet soda would be the caffeine.