Is Diet Coke Good For Me
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Consider that a diet coke has 180 mg of aspartame to reach that recommended acceptable daily intake you need to drink 21 cans of diet coke in a day.
Is diet coke good for me. There s about half the caffeine in diet coke versus a regular cup of coffee which is still a decent amount. And yes it is possible to consume too much aspartame. You also have a 34 greater risk of developing metabolic syndrome.
Diet soda is essentially a mixture of carbonated water artificial or natural sweetener colors flavors and other food additives. However the fda is acceptable daily intake for a person that weighs 75 kg or 65 lb is 3750 ml mg. What happens one hour after drinking diet coke coke zero or any other similar diet soda.
Why drinking diet coke isn t healthy for weight loss. The other concern with drinking lots of diet soda would be the caffeine. Other cleaning related uses for diet coke are that it is good to clean rusted battery terminals clean toilets and polish cars.
Additionally frank lipman physician and expert in functional and integrative medicine wrote for well good that the taste of sweet be it artificial or actual sugar appears to play a significant role in increasing appetite in general. Metabolic syndrome limits your body s natural ability. The logic applied by some is that if diet coke can clean coins it can t be good for your insides which seems reasonable.
Caffeine in moderate amounts is fine but if you go overboard you could increase your anxiety and interfere with your sleep. So if you are trying to cut back on sugar diet coke probably isn t the way to go about it. Scary as it is aspartame or the sweetener in diet coke is on an epa list of potentially dangerous chemicals contributing to neurotoxicity right beneath arsenic.
Diet coke increases waist circumference so it doesn t help you lose weight. Experts argue why this harmless treat is sabotaging your body goals. After the recent incredible popularity of my infographic showing what may happen to you after one hour of drinking a can of regular coke i have been requested to do a similar one about diet coke from thousands of new supporters and even the media.
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