Diet Plan For Pregnancy 2nd Trimester

These nutrients will help your baby grow strong bones and teeth.

Diet plan for pregnancy 2nd trimester. Foods to eat during the second trimester of pregnancy. Brie feta blue cheese queso fresco. Meal plans for pregnancy in the second trimester nutrition.

Before planning meals it may help to understand what nutrients are particularly important during a pregnancy. Of grilled chicken with 1 cup of brown rice 1 cup of spinach sauteed on garlic and olive oil and a garden salad with 1 tbsp. During your second trimester it s particularly essential to eat foods that are abundant in calcium magnesium and vitamin d.

Iron helps to carry oxygen around the body. A healthy sample dinner you can eat during your second trimester includes 3 oz. Milk for second trimester diet.

Canned sardines are highly rich in calcium as well as in omega three fatty acids and magnesium. Certain nutrients become more important later in pregnancy. In the later stages of pregnancy women should aim to eat 1 52 grams g per kilogram kg of body weight each.

Continue taking your prenatal vitamins throughout the entire pregnancy. Second trimester pregnancy diet plans 14 27 weeks in the second trimester your baby s bones are growing and so is his brain. A healthy diet consists of.

You need plenty of calcium and vitamin d for growing healthy bones and omega 3 is essential for your baby s brain development. These nutrients will help your baby to grow strong bones and teeth. Exercise during the second trimester before you get moving get the ok from your doc.