Diet Coke High Sodium

Get full nutrition facts for diet coke 20 fl oz jack in the box and plan your meals using our online calorie counter and nutrition facts finder.

Diet coke high sodium. Sodium in diet coke 20 fl oz. As if that weren t scary enough drinking a diet coke every day may actually cause high blood pressure. A 12 ounce can of soda has about 45 to 100 milligrams of sodium a.

A 2016 study from the department of food and nutrition at kyung hee university in south korea found that high ssb sugar sweetened beverages and asb artificially sweetened beverages consumption is associated with an increased risk of. An 8 inch 55 gram flour tortilla averages 391 mg of sodium or 17 of the rdi. Diet coke and diet pepsi have replaced it with another preservative potassium benzoate.

Too much sodium in your diet can cause high blood pressure which can lead to a host of problems including heart attack heart failure stroke and kidney disease. The total recommended daily allowance or rda for sodium is 1600 mg. An important new finding has been reported from the nurses health study which is a long term study that found that diets high in sodium salt were hard on the kidneys and gave other information about heart disease cancer risk factors and the use of hormone treatments after menopause now doctors conducting this study have reported that drinking a lot of sugar free cola beverages or other.

Diet coke coca cola light or light taste coca cola in the benelux and germany is a sugar free and no calorie soft drink produced and distributed by the coca cola company it contains artificial sweeteners instead of sugar. 25mg jack in the box. For example one 12 ounce 354 ml can of diet coke contains no calories sugar fat or protein and 40 mg of sodium.

No matter which soft drink you turn to though regular or diet you won t get a lot of sodium. The current guidelines for sodium intake recommend an ideal limit of 1 500 milligrams per day for adults. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different.

Both sodium and potassium benzoate were classified by the food commission in the uk as mild irritants to. Excessive amounts of sodium in your diet will most likely send your blood pressure up increasing your risk of heart disease over time. For the 100g serving of cocoa mix nestle rich chocolate hot cocoa mix which contains 850 mg of sodium the corresponding rda sodium percentage is 53 which is the highest item from the list of drinks high in sodium.