Cardiac Diet Plan Food List

In 3 days you can loose as much as 10 lbs you must follow the rules.

Cardiac diet plan food list. Every meal should include lots of veggies and some fruit or whole grain. When you are on a 3 day cardiac diet it is necessary to consume a lot of heart healthy foods. This article will introduce you to a 3 day cardiac diet.

These foods include fruits vegetables and meals with high fiber omega 3 fatty acids content. Facts about the cardiac. Many typical lunch foods cold cuts cured meats pizza and soup are high in sodium so keep that in mind.

You are allowed a diet soda or tea with sweetner on this diet 2. What is the cardiac diet. Cooked oatmeal or cream of wheat whole grain toast low fat yogurt or milk fresh fruit a vegetable omelet with egg whites low sodium turkey bacon or sausage.

Breakfast 1 cup plain low fat yogurt topped with 3 4 cup blueberries 3 4 cup calcium fortified orange juice. Watch your grain portions cautions ms. This diet works as a chemical breakdown and is proven to work do not vary the amounts or make substitutions to the diet menu 1.

Dash daily servings except as noted and examples. 4 5 servings 250 ml 1 cup raw leafy vegetables 125 ml cup cooked vegetables fruit. Include fruits vegetables whole grains oily fish nuts and healthful fats in the cardiac diet.

Creating a heart healthy diet plan breakfast ideas. Cardiac diet food category foods to choose foods to decrease breads cereals rice and pasta eat 6 11 servings a day breads and baked products. There are several foods a person should try to limit when following the cardiac diet.