Diet Plan Post Pregnancy

Cut vegetables and hummus mixed nuts and dried fruit greek yogurt and homemade granola air popped popcorn string cheese spiced nuts seaweed snacks.

Diet plan post pregnancy. If you are breastfeeding the food you eat helps your baby grow strong and healthy. Don t try losing more than a kilo a week at most a safer goal would be 300 500 grams a week. Lean meat eggs fish dairy and other sources of healthy protein can boost your metabolism and bring down your.

But diet alone won t help you will have to exercise too. Exercise is as important as a diet when it comes to weight loss. Foods to eat fiber.

There are some foodstuffs that need to be included in your best diet after pregnancy to boost both the baby s and your health. Salmon like other fatty fish is loaded with a type of fat called dha. The postpartum diet plan that ll help you recover spread your meals throughout the day.

Dha is crucial to the development of your baby s nervous system. Try to eat a balanced diet of fruit vegetables grains protein foods and. Low fat dairy products whole grain cereals fruits leafy greens eggs fish water.

Add snacks to. Create a postpartum diet plan. All breast milk contains dha but levels of it are higher in.

Here are some to keep on hand. Don t starve yourself eat moderately and frequently. Food rich in fiber improves your digestive health.