Diet Plan To Avoid Gestational Diabetes

The american diabetes association recommends aiming for a ratio of 25 percent protein 25 percent. Suggests one way to plan your portions. It is best to avoid or limit very starchy foods including.

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Canned fruit and vegetables can be higher in sugar.

Diet plan to avoid gestational diabetes. Milk and other dairy. Limit fruit to one to three portions a day. Follow these basic healthy eating rules.

Portion size is an important part of weight loss. For example you ll want to be sure to avoid the following. Whole fruit contains healthy vitamins and minerals and also sugars.

What foods should i limit. Divide the other half of your plate between protein food and whole grain foods. To help keep blood sugar levels low and prevent gestational diabetes drink unflavored water club soda or unsweetened iced teainstead of sugar sweetened beverages.

White potatoes white bread white rice white pasta. Managing gestational diabetes through your diet doesn t have to be daunting. Consume enough protein.

Use the gestational diabetes diet guidelines outlined here to create your own gestational diabetes meal plan based on your tastes and preferences. Eating according to a gestational diabetes meal plan will help protect your baby from potential complications of gestational diabetes which include high birth weight and preterm birth. Sugar free food and drinks.

General guidelines for a gestational diabetes diet. A much better alternative is to enjoy water with a splash of lemon juice which helps with digestion as well. Fortunately a gestational diabetes meal plan isn t too different from a standard healthy diet.