Diet Plan Of Intermittent Fasting

You can pretty much eat whatever you want but only during a specific time period.

Diet plan of intermittent fasting. Intermittent fasting also known as the fast diet involves alternating cycles of fasting and eating. Is a great way to dip your toes into the fasting waters. The 16 8 intermittent fasting plan is among the most popular because it simply extends the timeframe of our natural daily fast which takes place overnight as we re sleeping.

There are several variations of intermittent fasting with the most popular fasting protocol being a 16 hour fast followed by an 8 hour feasting window. Intermittent fasting is a dietary philosophy that either involves long periods of fasting followed by short windows of feasting or 24 hours of fasting followed by 24 hours of feasting this is known as alternate day fasting. Intermittent fasting 5 2 a k a the fast diet.

2 days per week restrict calories to 500 600 5 days per week eat normally. It involves eating small amounts of raw fruits and vegetables during the day and eating one huge meal at night. Green smoothie at 8 a m.

Basically you fast all day and feast at night within a four hour eating window. If you are a beginner start by only eating between the hours of 8 a m. On the 16 8 fasting schedule you alternate between 16 hours of fasting typically 7 p m.

This plan allows you to eat every meal plus some snacks but still get in 14 hours of fasting within a 24 hour period. During the fasting period you can drink water coffee tea and other non caloric beverages to keep you from getting hungry.