Diet Plan Pre Pregnancy

By mayo clinic staff there s no magic formula for a healthy pregnancy diet.

Diet plan pre pregnancy. Eat a healthful pre pregnancy diet. Leafy greens like spinach are a great choice. If there is no intake of calcium in your meal plan then the.

The best sources include canola oil olive oil safflower oil fatty fish avocados nuts seeds and olives. In fact during pregnancy the basic principles of healthy eating remain the same get plenty of fruits vegetables whole grains lean protein and healthy fats. Make sure you get enough folic acid in your diet by eating fortified cereal beans and peas citrus fruit spinach and asparagus.

Pregnant women need at least 70 mg of vitamin c daily which is contained in fruits such as oranges grapefruits and honeydew and vegetables such as broccoli tomatoes and brussel sprouts. Increase the amount of good fats in your diet. Choose low glycemic.

Fruits and vegetables fruits and vegetables contain many important nutrients for pregnancy especially vitamin c and folic acid. Here are some of the best foods to add to your plate when you re hoping to conceive. Greens like spinach kale and swiss chard are great sources of folate a key b vitamin that helps prevent neural tube defects including spina bifida during the earliest stages of fetal.

Oranges are also packed with vitamin c calcium and potassium. Eat at least 5 portions of different fruits and vegetables each day. Limit foods containing trans fats.

In the myplate plan 1 cup of dairy equals 1 cup of milk or yogurt 1 1 2 ounces of natural cheese and 2 ounces of processed cheese. Aim for four to five servings of vegetables a day. If women have a.