Can You Drink Diet Coke On Keto Reddit
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Diet soda uses artificial sweetners that cause an insulin response like sugar.
Can you drink diet coke on keto reddit. However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. Diet soda and other diet beverages. Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day.
Drinking diet soda occasionally is fine on keto. Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates. This is exactly what you are trying to avoid with keto.
These drinks are not healthy and should not be a regular feature of any healthy diet. Diet coke and other diet sodas may help curb appetite or fulfill that sweet that you miss while following a ketogenic diet but should be used in moderation. Other people apparently can t.
The ketogenic diet is a low carbohydrate method of eating. The ketogenic diet is a low carbohydrate method of eating. There are only a few decent sweeteners out there.
Some ingredients in diet soda are linked to weight gain dental erosion and neurobehavioral problems. However if diet coke or any other diet sodas cause uncontrollable hunger and cravings while on your keto diet you re better off abstaining at least for a little while. Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day.
Diet soda is a combination of carbonated water artificial sweeteners colorings and other chemical ingredients. What you need to understand though is that diet sodas cannot be justified from a nutritional standpoint. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle.
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