Diet Coke Vs Coke Health
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The chemicals and sweeteners used to add flavor to diet drinks are questioned at every turn.
Diet coke vs coke health. However it has been losing market share to healthier alternatives. It is the best selling diet soda worldwide. A 12 ounce can of coca cola clocks in at 140 calories.
Diet coke and coke zero sit at the front of most of these debates and remain surrounded by rumors and myths. Since its launch it has been popular with people conscious of their weight particularly women. The use of artificial sweeteners in diet coke means it can be just as dangerous for your health increasing your risk of diabetes heart attack and stroke credit.
The difference between coke zero and diet coke for your health. Diet soda has long been advertised as the healthier alternative to regular old fat soda. Lately diet drinks and camouflaged diet drinks such as coke zero are hot topics across health and fitness websites.
And because of the much hyped scenarios we often end up choosing the diet versions. Coke zero and diet coke are actually very similar. Regular soda the good.
A 12 ounce can of soda packs approximately 140 calories and around 10 teaspoons of sugar while this may not seem necessarily good at first compared to the sugar content of other drinks on the market this is nothing. It was the first sugar free cola from the coca cola company and was launched in 1982. Even though diet coke might not have the calories that a regular coke does artificial sweeteners still affect our hormones.
Both are low calorie drinks and have exactly the same ingredients carbonated purified water colour caramel 150d food acids 338 and 331 flavour artificial sweeteners aspartame 951 and acesulphame potassium 950 preservative 211 and caffeine. When it comes to drinking soda moderation is the key. But the question remains is diet soda better than regular soda.
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