Diet Plan To Stay Healthy And Fit

In addition to eating well get plenty of exercise.

Diet plan to stay healthy and fit. On an average a person should have 3 4 litres of water on a daily basis. Stock your fridge and gym bag with healthy workout snacks. The average calorie requirement for teen girls is 1 800 to 2 200 or more if the girl is physically active and plays a sport 2.

Have proteins to increase your muscle strength endurance and strengthen your heart health. While non vegetarians can find their protein source in meat fish and eggs vegetarians can go for tofu beans cottage cheese pulses and soybeans. You ll find that it will become easier ever day.

Ordering your daily routine to stay fit and healthy may seem like a lot of work with too many moving parts. The bottom line is a healthy balanced diet consisting of plenty of fresh fruits vegetables and wholegrains along with physical activity will strengthen your immune system keep you fit. Though they can be tempting avoid fad diets since these restrictive trends often do more harm than good.

Long term weight loss requires making healthier food choices on the regular. Good clean fiber rich carbs include oats potatoes rice and whole grain bread. Pin this 1 200 calorie meal plan for later.

But if you need to find the exact water requirement of your body then just divide your total weight by 16. Calories that the teenager needs for overall growth. Drink at least a gallon of water per day.

A healthy diet plan for a teenage girl should include. It ll keep you hydrated and healthy. You ll find that it will become easier ever day.