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Since diet soda raises insulin levels coke zero can affect ketosis intermittent fasting and promote weight gain thanks to the storage hormone.
Can u have diet coke on keto. However most people agree that diet coke causes almost no metabolic response. Diet coke and other diet sodas may help curb appetite or fulfill that sweet that you miss while following a ketogenic diet but should be used in moderation. If you follow the very low carb high fat keto diet you may wonder whether coke zero can be a part of your routine.
That means you have to cut out unhealthy foods like diet coke or at least minimize your intake dramatically. Conclusion coke zero sugar can be considered keto friendly since its carb content is 0 but it is not recommended for people who are on a strict keto diet or people who are allergic to artificial sweeteners. However if diet coke or any other diet sodas cause uncontrollable hunger and cravings while on your keto diet you re better off abstaining at least for a little while.
Its glycemic index gi is 0. Keto is a great way to help you lose weight but you should achieve ketosis using a healthy keto diet. Furthermore diet coke on keto increases the risks of metabolic syndrome strokes and heart attacks.
A diet coke is a keto friendly product because it has practically no calories no carbs and no sugar.
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