Quit Diet Coke Gain Weight

7 reasons that will get you to quit drinking diet soda it can cause weight gain not weight loss.

Quit diet coke gain weight. Partly because i was exhausted and needed the caffeine i m a college student we don t sleep haha so my body was craving sug. I was wondering if the water drinking would cause some kind of temporary weight gain until my body gets used to all the water after years of possible near dehydration. I am watching my weight have drastically cut calories am walking 3 or more miles 4 to 5 times a week and also quit a 6 to 8 can of diet soda a day and am now drinking water only or i have milk with cereal.

I actually gain weight drinking diet soda. I m a diet coke fiend and at the end of 2019 i was drinking a can most days. However don t switch to sugar sodas if you are drinking diet at the moment.

I haven t drank diet soda in about a week and i disagree with the others. In fact regular intake of the stuff is directly linked to increased belly fat in women and men age 65 and older finds. A recent nine year study found older adults who drank diet soda continued to pack on.

My appetite was out of control when i stopped. This crazy thing happened when i quit diet coke. I stopped drinking diet coke for a month to see how it affected me and i realized i wasn t as reliant on it as i thought.

If you are going to cut one bad habit try not to replace it with another. In one study participants who started out normal weight and drank three diet sodas a day were twice as likely to be overweight or obese eight years later as their non diet soda drinking peers. Nope diet soda won t help you look better in that bathing suit this summer.

Both studies and experts say conflicting things about the health and weight implications of consuming artificially sweetened soft drinks but i suspected it wasn t good for me. So i wasn t just a diet coke addict. Prior to giving up his daily indulgence of diet coke freidson was 20 pounds heavier than he is today and had high blood pressure.