Diet Coke Bad For Weight Loss
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Soda manufacturers often claim that diet soda is more healthful than regular soda and that it is an ideal choice for people trying to lose weight.
Diet coke bad for weight loss. Do diet drinks hinder the weight loss process and add to belly fat. Diet soda is calorie free but it won t necessarily help you lose weight researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater. Can drinking one diet coke a day be bad for you if you re trying to lose weight because of its artificial.
Is diet soda bad for weight loss. It s true diet coke does contain just one calorie making it a much better alternative than it full fat cousin coke which packs 139 calories per 330ml can. Some studies suggest these calorie free versions of sugary drinks can help people lose weight.
And when it comes to sugar levels. Consequently many people see diet soda as a. Yasmin 25 drinks several cans of diet cola weekly to help her stick to a no sugar lifestyle.
At the end of the study the diet soda group had experienced an average weight loss of 13 7 pounds 6 21 kg compared with 5 5 pounds 2 5 kg in the water group.
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