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Diet soda unlike regular sodas contains fewer carbs and even free of carbohydrates.
Diet coke in ketogenic diet. The only problem with it is that the diet coke may result in cravings that you normally don t have while in ketosis. Berg keto consultant today and get the help you need on your journey. Diet soda comes with a lot of downsides.
On keto in addition to increasing your intake of healthy fats you generally lower your carbs to 20 50 grams of carbs per day. Test it and see because it affects everyone differently. Some of those problems actually appear to be worse in people who have diet soda instead of regular soda.
However diet sodas such as diet coke pepsi max and other sugar free carbonated drinks can fit in with a ketogenic diet. It can even be useful if you consume alcoholic beverages on keto. It may prevent weight loss harm your metabolism and lead to conditions such as.
Drinking diet soda on keto seems like a perfect solution to beat sugar cravings without carbs but it s not that simple. It can even be useful if you consume alcoholic beverages on keto. Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste.
So there are actually zero carbs in diet coke. So here are some actual facts that might help you see the true picture. Yes you can drink diet coke on a ketogenic diet.
Diet soda has been proven to damage a number of the functions a ketogenic diet would otherwise enhance. High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis but diet sodas such as diet coke pepsi max and other sugar free carbonated drinks fit in with a ketogenic diet. Diet sodas like coke zero or coca cola zero sugar set out to recreate the potent sweet taste of the original coca cola classic without the calories or added sugar.
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