Meal Plan For Muscle Gain Calculator

Calculate your macros for muscle gain.

Meal plan for muscle gain calculator. To build muscle and gain size you must eat more calories than you burn the opposite of a fat burning diet. The lean muscle one week meal plan. The following plan is designed for a person weighing 140 pounds.

Protein intake should be fairly constant around 30 of daily calories. If things don t seem to be working with your plan go and see a dietitian or qualified nutritionist who can help you tweak your diet. As mentioned above the meal plan you decide to use has to be specific to your lifestyle and what is achievable for you to maintain.

When trying to gain lean muscle during a rigorous exercise program a good rule of thumb is to shoot for an intake of about 13 15 calories per pound of bodyweight so adjust up or down depending on your weight. Muscle gain calculator this calculator provides an accurate estimate for how many calories to eat for muscle gain as well as guides for how much protein carbohydrates and fat to eat. An easy way to calculate your daily caloric needs is with an online calorie calculator.

Drop weight or build muscle with our free macro calculator. Based on your goals and current physical activity level you ll get a calorie range to achieve each day usually 200 300 calories more than your maintenance level meaning. Eat more than you burn.

This calorie calculator will help you estimate the number of calories you re burning each day and then help you determine a target daily caloric intake to aim for. Use the form below to get started. So you need adequate amounts for both fat loss muscle gain.

In addition protein prevents muscle breakdown during calorie restricted diets. 3 000 calories 300 g carbs 225 g protein 100 g fat forging new muscle requires a menu that is high in both carbs and calories. The ideal protein intake is still hotly debated in some nutrition circles but it s generally understood that if one s goal is to build or retain muscle while minimizing fat gain one should.