Diet Coke Make You Bloated

8 things that happen when you finally stop drinking diet soda.

Diet coke make you bloated. If you suspect your habit of drinking diet soda is the potential cause of your bloating and water retention you may be on to something. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might make them pack on the pounds. The reason is that sugar alcohols aren t completely absorbed in the digestive system which causes fermentation in the intestines leading to the production of gas according to breaking.

If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. I also hoped that giving up diet soda would help me drink more water.

Interestingly enough it s not a sugar packed pop that has landed at number one rather a diet option. While not life threatening bloating is often uncomfortable and even painful and water retention can compound the situation making you feel worse. The low cal version of diet tropicana twister orange boasts a.

High fructose corn syrup and 50 more calories than colas make mug a high calorie and low benefit bloat causing selection amongst soda drinks. Often she sees her diet soda drinking patients make poor food choices like a burger and fries a piece of cake or potato chips because they think they can afford those extra calories. I work out a lot and sipping plain h2o is generally the.

If you want to learn more about how diet soda can make you bloated and how you can quit drinking diet soda this article can help. True diet cola has fewer calories and less sugar which should theoretically help you lose weight but the ingredients in diet cola may have the opposite effect. We give a detailed overview of the reasons why drinking soda causes you to gain weight in your belly and some tips on how to drink less diet soda.

Drink plenty of water exercise regularly and take a probiotic to help head off bloating before it starts. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. Beans soda sugar alcohols salty foods fodmaps and wheat may cause bloating.