Meal Plan Build Muscle Reddit
![20 4 Intermittent Fasting Intermittent Fasting Results Warrior Diet Intermittent Fasting Diet](https://i.pinimg.com/originals/5a/7a/a8/5a7aa8dd2fb1b66c517ce9999e4fa561.jpg)
Herb chicken breast with avocado and salsa wrapped up in a.
Meal plan build muscle reddit. Side veggies are roughly 50c a day i buy the dollar package of frozen veggies at ralphs almond milk is 10 bucks for a pack of 6 cartons at costco. At other times of the day eat some fat as well. 1 potato 110 calories.
With 1 used every 2 days so around 6 bucks a week. Sweet potatoes are like 4 dollars for the week. 1 cup of chobani yogurt 140 calories 10g protein meal 3 lunch.
Salmon cooked in olive oil a sweet potato with ghee and a dark green leafy salad with a vinaigrette bowl of oatmeal 5c oats 1c water with a heaping spoon of almond butter fresh berries coconut shavings and chia. Eating at a caloric surplus is the most efficient way to gain muscle but is not strictly speaking necessary. Limes are 30c each at trader joes and i go through 1 a day.
Here s my current meal plan.