Diet Coke Really Bad For You
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Diet coke really bad for you. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce. Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6.
If you drink five or six diet sodas a day. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. Many people drink diet soda as a low or zero calorie alternative to regular soda.
Diet drinks aren t healthy but there isn t really anything particularly unhealthy about moderate consumption of them either. If you love diet coke or any other diet soda we might have some bad news for you. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.
And it isn t even related to caffeine. But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. If weight loss is the goal then swapping from a regular fizzy drink to a diet drink is probably going to be beneficial.
Is diet coke or any diet drinks bad for you. Diet soda is not a healthier alternative to regular sugar sweetened soda. If you re in the mood for a fizzy drink consider a much.
While it may seem like the better choice diet soda still has health risks. He recommends starting with baby steps rather than going cold turkey.
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