Can Drink Diet Coke While Pregnant

From the standpoint of caffeine intake a pregnant woman can safely drink two or even three cans of diet coke each day. Though a soft drink now and then may not really harm you or the baby yet there have been concerns regarding drinking sodas when pregnant. Many women whose pre pregnancy drink of choice was a calorie free thirst quenching diet coke or diet pepsi may have a difficult time giving up their sweet sugar free beverage fix.

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Can drink diet coke while pregnant. Healthy drinks during pregnancy how much soda can you drink when you are pregnant. It is safe to consume no more than one serving 330ml of soda or diet soda per day. This is a commonly asked question during pregnancy and breastfeeding.

Studies have shown that women who drink soda and diet soda during pregnancy more than this quantity have a higher risk of having a preterm birth the risk is the same whether soda contains sugar or artificial sweeteners. Drinking diet soda when pregnant may cause childhood obesity shutterstock even though food safety authorities around the world have given pregnant women the green light to drink diet soft drinks via parents this warning was similar to one published by jama pediatrics which also linked artificial sweeteners with early childhood obesity. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3.

Drinking coke during pregnancy might not be a good option as it does not offer any nutritional value and the calories which you keep on sipping are considered to be empty calories. An occasional soft drink is not likely to do you any harm. One such instant is craving diet coke during pregnancy.

While registered dietitian melinda johnson revealed in an article for babycenter that the occasional soft drink is not likely to do you any harm pregnant women should not drink either regular or diet soda with any regularity. To be on the safe side you may want to limit the amount of soda you drink. Can you drink diet soda during pregnancy.

Answer minimal harmful effects have been shown from the use of the artificial sweetener aspartame in pregnancy according to siobhan m. And we all know how important it for a pregnant woman to take a balanced and nutritious diet. But research has raised concerns about both diet soda and regular soft drinks during pregnancy.

But if you re concerned about the overall effects of artificial sweeteners. By rachel neifeld rd cdn to drink or not to drink diet soda. Pregnancy cravings can be strange and odd and at times quite unhealthy too.