Is Diet Coke Bad For Bone Density
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A study published in the bmc musculoskeletal disorders states that caffeine is the main cause for low bone density amongst women.
Is diet coke bad for bone density. Osteoporosis diet danger 1. 1 they aren t entirely sure why this is but believe it may be related to the calcium leaching phosphoric acid they contain. It s worth swapping a lunch time diet coke for a glass of cold water with perhaps fruit or citrus added for additional flavor.
Researchers at tufts university studying several thousand men and women found that women who regularly drank cola based sodas three or more a day had almost 4 lower bone mineral density. The answer is actually not a simple yes or no caffeine and bone density have been the subject of many studies that have had conflicting results. Diet coke is the top selling diet beverage in america 3 overall in carbonated beverage sales surpassed only by regular coke and regular pepsi diet pepsi is 5 right after mountain dew.
Caffeine and bone density have a widely studied relationship so is caffeine bad for your bones or not. I ve heard that club soda seltzer water and sparkling mineral waters rob the bones of calcium. The theory is that the phosphoric acid phosphate used to enhance flavor in some carbonated beverages can interfere with calcium absorption and result in the loss of calcium from bone.
When nine of 10 teen girls and seven of 10 teen boys already aren t eating enough calcium they can t afford to lose calcium to the phosphoric acid. The occasional soda is fine but many people particularly women consume more than an occasional can or glass. Teenagers are at an even bigger risk when drinking soda.
Water will have no harmful effects on bone health. Scientists in multiple studies have compiled data linking soda and coffee consumption to bone density loss in women putting them at a higher risk of osteoporosis and or fractures. Salt is bad for the bone.
Beware of these foods that are bad for your bones. The decrease in bone mineral density was lower with women who drank diet soda but even diet versions still resulted in a notable decrease. Warnings about the harmful effects of carbonated beverages on bone emerge from time to time.
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