Is Diet Coke Bad For You If You Re Pregnant

So if you re looking to replace regular soda in your diet other options may be better than diet soda.

Is diet coke bad for you if you re pregnant. An occasional soft drink is not likely to do you any harm. Regular use of soda provides the so called empty calories without any other nutrients. It is better to avoid any diet sodas containing these sweeteners while you are pregnant so make sure you pay attention to the ingredients in those diet.

But even if you have trouble saying it an ingredient that is always going to be found in diet coke is at least one type of artificial sweetener. But you ll get there. Diet soda wasn t much better.

Because of this it is better to avoid soda that contains this ingredient while you are pregnant until more conclusive long term scientific studies are done regarding safety during pregnancy. If you drink five or six diet sodas a day. If you look at the ingredients list on a can of diet coke you may be a little shocked at just how many components you can t even pronounce.

One large study of more than 60 000 pregnant women found that those. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3. Breaking the diet soda habit if you choose to do so can be tough says planells.

But research has raised concerns about both diet soda and regular soft drinks during pregnancy. I still drink as much diet coke as i did before i got pregnant which probably equals 3 4 cans a day but from a soda fountain. Drinking soda when you re pregnant may not be the best thing for you but it certainly isn t the worst.

You re not a bad mom if you don t feel anything right away. Traditionally diet coke contains aspartame though some versions contain splenda sucralose according to. He recommends starting with baby steps rather than going cold turkey.