Is Diet Coke Bad To Drink
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The research compared the mouths of a cocaine user.
Is diet coke bad to drink. And it isn t even related to caffeine. But research has raised concerns about both diet soda and regular soft drinks during pregnancy. While it may seem like the better choice diet soda still has health risks.
An occasional soft drink is not likely to do you any harm. So far so good for the coke zero and diet coke fans. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies.
There are no studies that indicate any long term health risks from drinking diet soda. A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6. Is diet coke bad for your health.
Side effects of caffeine. Diet coke is a source of caffeine a widely consumed stimulant also found in coffee and tea. If you love diet coke or any other diet soda we might have some bad news for you.
However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s. One large study of more than 60 000 pregnant women found that those. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.
To be on the safe side you may want to limit the amount of soda you drink. Many people drink diet soda as a low or zero calorie alternative to regular soda. Learn about them here.