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If you love diet coke or any other diet soda we might have some bad news for you.
Diet coke impact on health. I m a diet coke fiend and at the end of 2019 i was drinking a can most days. Diet soda has been claimed to have negative effects on health. Food and drug administration fda.
Both studies and experts say conflicting things about the health and weight implications of consuming artificially sweetened soft drinks but i suspected it wasn t good for me. This article reviews the research on diet soda and whether it s good or bad for your health. The researchers behind a 2017 study gathered data that indicated a link between diet soda and the risk of stroke and.
Diet coke is a source of caffeine a widely consumed stimulant also found in coffee and tea. Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.
And it isn t even related to caffeine. Guzzling diet soda comes with its own set of side effects that may harm your health from kickstarting kidney problems to adding. The authors of these studies suggest many explanations for the links between diet soda and health concerns.
Side effects of caffeine. In addition to potentially changing gut bacteria artificial sweeteners may stimulate. Niraj naik who runs a blog called the the renegade pharmacist claimed the low calorie.
I stopped drinking diet coke for a month to see how it affected me and i realized i wasn t as reliant on it as i thought. Diet soda is calorie free but it won t necessarily help you lose weight researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater. However a 12 ounce can of diet coke contains only 46 mg of caffeine which easily falls below the 400 milligram limit set by the u s.
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