Diet Coke Bone Health

Diet coke and other caffeinated beverages are widely thought to be dehydrating since caffeine is a mild diuretic meaning it increases urination.

Diet coke bone health. For example researchers studied soda and bone health and found the effect of drinking three cola type sodas or more a day. In the study women aged 18 40 were given 24 ounces of either diet cola or water on two consecutive days and urinary calcium content was measured for three hours. If you are experiencing serious medical symptoms seek emergency treatment immediately.

Diet coke is one example. As a result calcium is removed from bone. Take a calcium and vitamin d supplement every day.

However the drink may be responsible for several potential health risks. Women who drank diet cola did indeed excrete more calcium in their urine compared to women who drank water. A 2015 bmj review of studies also found that a single daily serving of diet soda boosted the chance of diabetes by 8.

A 2012 study found that daily drinkers of diet soda who were on average 69. They found that women who drank cola whether regular diet or noncaffeinated had nearly 4 lower bone mineral density in the hip. Aim to get 1 000 mg to 1 300 mg reduce the amount of soda you consume and switch to non cola types.

Is this an emergency. First drinking any diet soft drink probably means. However a research review found this diuretic effect only occurred with doses of 250 to 300 mg of caffeine and the increased urination did not occur in regular consumers of caffeinated beverages.

Turns out diet coke and all carbonated caffeine beverages have not one not two but three strikes against them when we re talking bone health.