Weekly Diet Plan For High Blood Pressure

7 day diet plan for high blood pressure dietitian made day 1. 1 bran muffin 1 teaspoon trans free margarine 1 cup fat free milk herbal tea. Whole natural foods like strawberries cantaloupes and corn on the cob are the focus of this 5 day super simple meal plan for blood pressure and weight loss.

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Dash stands for dietary approaches to stop hypertension and is an effective high blood pressure diet.

Weekly diet plan for high blood pressure. According to this diet plan one should have fresh fruits and vegetables whole grains nuts seeds low fat dairy and lean meats and poultry in the diet. Focus on fulfilling your daily requirements of proteins healthy carbs fibers healthy fats while cutting down on table. Snack 136 calories 1 cup blueberries 1 tbsp.

Or 3 whole cantaloupes. A handful of. A bowl of oats with milk 1 banana.

Breakfast 1 cup fresh mixed fruits such as melons banana apple and berries topped with 1 cup fat free low calorie. General guidelines for high blood pressure meal plan follow a healthy dietary routine while including all the healthy food options like fresh fruits veggies whole grains. Or 4 ears of corn.

That s the equivalent of 10 cups of strawberries. Snack 148 calories 1 cup non fat plain greek yogurt 1 4 cup blackberries. Snacks can have more than once.