Indian Diet Plan For Hypoglycemia
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Amla or indian gooseberry is the ideal diet for diabetic patients.
Indian diet plan for hypoglycemia. 2 000 calories 233 gm carbohydrate 98 gm protein 80 gm fat 1 500 calories 149 gm carbohydrate 76 gm protein 65 gm fat. Suggested meal plan for a hypoglycemia diet. Having at least two servings of vegetables cooked or raw a day will help you lose weight boost your immunity and develop good control over blood glucose levels.
After mixing one spoon of juice with one cup of bitter gourd regularly for two months regularly it stimulates langarhase cells and enhances the discharge of natural insulin. Before starting any diet ask a doctor. Vegetables are good sources of vitamins minerals antioxidants and fiber.
When you need to get your blood sugar back up quickly try one of these items. Fruit and crackers greek yogurt with berries apple with peanut butter small handful of raisins and nuts peanut butter and jelly sandwich on whole grain bread. Please read my comments below.
Fruit 1 exchange 1 exchange egg or meat 1 exchange 1 exchange bread 2 exchange 1 exchange fat 1 exchange 1 exchange milk 2 1 exchange 1 exchange beverage as desired as desired. Stick to high protein options such as. Low fat greek yogurt with nuts and unsweetened dried fruit cottage cheese with fruit low sodium vegetable juice with a small serving of whole grain crackers and cheese.
Whole fruit rather than juices high fibre cereals and bread made from whole grains fish and shellfish organic chicken or turkey high quality protein such.
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