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A can of diet coke contains 46 mg of caffeine while diet pepsi contains 35 mg 1 6.
Diet coke good bad. But diet soda isn t a health drink or a silver bullet for weight loss. Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar. Is that a good thing.
Probably not that bad at all. It is widely accepted that regular soda is not good for you as it is made of processed sugar and has no nutritional benefits. According to a recent study though consuming more than one glass of diet coke daily raises the risk of negative health effects via the new york times.
May 5 2017 about one in five americans drinks diet soda every day according to the cdc. Is diet coke bad for your health. However diet soda could be a different story but then again it could have its own issues too.
Almost half of americans drink diet soda every day according to a gallup poll via fox news these days americans are also more health conscious with the rise of wellness drinks like celery juice and kombucha plus a multitude of boutique fitness studios and far too many health blogs to even try to keep track of it s no wonder that people are taking notice of what they put in their bodies. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. Numerous studies over the past several years have reported links between diet.
After the recent incredible popularity of my infographic showing what may happen to you after one hour of drinking a can of regular coke i have been requested to do a similar one about diet coke from thousands of new supporters and even the media. Some types of diet soda are even fortified with vitamins and minerals. According to several different studies even though diet drinks supposedly consist of zero net calories they can have a lot of negative effects including weight gain kidney problems increased risk of diabetes and increased risk of depression.
Summary diet soda is a mixture of carbonated water artificial or natural sweeteners colors flavors and. Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste. What happens one hour after drinking diet coke coke zero or any other similar diet soda.
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