Is Diet Coke Good For Your Health
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Drinking diet soda does not provide any direct health benefits.
Is diet coke good for your health. Diet soda is essentially a mixture of carbonated water artificial or natural sweetener colors flavors and other food additives. If you want to reduce your sugar or regular soda intake opt for. People who wean themselves off sweetened.
If someone s going to a pub and they have a diet coke it s certainly better than having a glass of wine or a sugary drink because the risk of alcohol is so much greater so diet coke addicts. It s no secret that diet coke comes with a lot of baggage for your health. There are no studies that indicate any long term health risks from drinking diet soda.
If you drink a diet soda. There s about half the caffeine in diet coke versus a regular cup of coffee which is still a decent amount. But while most of the issues people have with diet coke can be ignored the fact that it can be terrible for your kidneys is too important to miss.
It s not just diet or exercise. But we don t know if better is actually good. It alters your mood.
However it may offer some people a way to reduce their consumption of sugary beverages. Scary as it is aspartame or the sweetener in diet coke is on an epa list of potentially dangerous chemicals contributing to neurotoxicity right beneath arsenic. Coke zero does not add nutritional value to your diet and the long term effects of drinking diet sodas are still unclear.
As diet coke has no calories and no recognised ingredients we know it is a cocktail of chemicals that encourage your body to gain and store weight especially on your legs and bottom away from your. It usually has very few to no calories and no significant. But he says diet soda can fit into your diet as long as you make other healthy food choices.
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