Why Is Diet Coke Not Keto

I lost 125lbs on keto whilst drinking at least a litre of coke zero and other diet drinks.

Why is diet coke not keto. Diet coke is keto friendly as it s a zero carb beverage. However most people agree that diet coke causes almost no metabolic response. So when you drink diet sodas like diet coke you could be.

Whether you re a diet coke diet pepsi sprite zero or a diet mountain dew person diet sodas in general are considered o k. To consume in the context of a ketogenic diet and or for weight loss. The difference between a low carb diet and keto diet is the presence or absence of certain levels of ketones in the body which are created by maintaining a state of ketosis.

High carb soft drinks such as coke pepsi fruit juices and other sugary carbonated drinks can all kick you out of ketosis. Since diet soda raises insulin levels coke zero can affect ketosis intermittent fasting and promote weight gain thanks to the storage hormone. That s why we can say that diet coke is technically ok for a keto diet.

The reason for the decreased ketone levels could be because artificial sweeteners like aspartame in diet coke raise insulin levels and thereby decreases ketone levels. Also coke zero is better than regular coke and i honestly have 0 idea why they even bother manufacturing diet coke. Increasing your insulin levels reducing your ketone levels.

Some studies show that diet and zero drinks can still cause an insulin spike because of their sweet taste. It can even be useful if you consume alcoholic beverages on keto. That s because diet sodas are non caloric beverages meaning they have zero calories and therefore zero carbohydrates.

It is packed with sugar and as we all know it coca cola is far from healthy. Diet coke and other diet sodas might be a go to beverage for people who think they are following a healthier lifestyle but these artificially sweetened drinks are not suitable for a keto diet or any healthy diet for that matter. Coca cola is a staple in most of our everyday lives but when being on the keto diet regular coke was simply not an option.