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At least you re not getting gobs of corn syrup but artificial sweeteners appear to have risks.
Diet coke a day bad. It s not the end of the world it s not the 1 most healthy choice. In fact drinking diet coke every day has been linked to a number of hazards including kidney damage heart disease strokes migraine headaches depression and even obesity. How can drinking a zero calorie product make you gain weight.
Here are the issues. When researchers gave them to lab animals the lab animals. Scientific evidence is not conclusive as to whether or not regular consumption of diet drinks.
Few health experts recommend drinking any diet soda so how bad is a dozen a day habit. Much like with coffee many people have a diet coke habit this can run from the relatively harmless one diet coke a day up to the reported 12 cans a day consumed by president donald trump via the washington post while that is obviously on the high end it is definitely beneficial to your health to know how many diet cokes you can safely drink each day. Some types of diet soda are even fortified with vitamins and minerals.
Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you.
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